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Impulse Form

脈衝形式

       Setting these parameters can increase vertical jumps by up to + 25% (squat jump + 21.4%, backward jump + 19.2%, and drop jump + 12%), and sprint time for trained and elite athletes can be reduced by up to – 4.8%.
    Regarding fitness level, analysis shows that although well-trained elite athletes already have a high fitness level, their strength level can be significantly improved to the extent that untrained subjects can achieve.
     EMS provides a promising alternative to traditional strength training to enhance the aforementioned strength parameters and athletic capabilities. Because time management has obvious advantages, especially when using whole-body EMS, we can expect this method to be used more and more in high-performance sports. Keywords strength training, speed strength, maximum strength, strength, jumping ability, sprint ability, trained athletes.

     制定這些參數可使垂直跳高提高多達+ 25%(深蹲跳高+ 21.4%,後向跳高+ 19.2%,下降跳高+12%),並且訓練有素的和優秀運動員的短跑時間最多可縮短–4.8%。 
    關於健身水平,分析表明,儘管訓練有素的精英運動員儘管已經具備很高的健身水平,但他們的力量水平卻可以顯著提高,達到了未經訓練的受試者所能達到的程度。
   EMS提供了一種有希望的替代傳統力量訓練的方法,用於增強上述力量參數和運動能力。 由於時間管理具有明顯的優勢,尤其是在使用全身EMS時,我們可以期望這種方法在高性能運動中的使用越來越多。 關鍵詞力量訓練,速度力量,最大力量,力量,跳躍能力,短跑能力,訓練有素的運動員

 

48% of the impulses were delivered with a square or rectangular form.

48%的脈衝以正方形或矩形形式傳遞,

27% used an alternating sinus impulse form.

27%使用的交變脈衝竇形式。

15% of the studies, stimulation was performed with symmetrical, asymmetrical. 

15%的研究使用對稱,不對稱,三角形和峰值脈衝進行刺激。

10% did not comment on the impulse form.

10%的人沒有對沖動形式發表評論。

Impulse Width

脈衝寬度

On average, an impulse width of 261 ±132 microseconds was used.

平均而言,使用的脈衝寬度為261±132微秒。

48% of the impulses were delivered with a square or rectangular form.

48%的脈衝以正方形或矩形形式傳遞,

Impulse Frequency​

脈衝頻率

The regulated frequency varied between 25 and 2,500 Hz. Frequencies over 1,000 Hz were not included in the mean value;

調節頻率在25至2500Hz之間變化。平均值中不包括頻率超過1,000Hz的頻率;